Diastasis recti
The abdominal separation that sit‑ups never seem to fix — and often make worse.
Online postnatal coaching for women
Restore. Rebuild. Reclaim.
Stop Guessing Your Recovery. Start Moving Pain‑Free.
Specialised online postnatal restoration and corrective exercise coaching — built around your body, your clearance and your life. Formulated by a UK‑educated health professional.
Free · 15 minutes · No obligation · Pick a time that suits you
BSc PhysiotherapyKing's College London
10+ yearsClinical & holistic practice
GP-clearance ledSafety before progression
Train from homeA mat and light bands
Is This You?
You're Not Imagining It — And You're Not Alone
Months or years after birth, these are the things women are most often told to simply live with. They are exactly what this coaching is built to address.
Back and shoulder pain
Persistent aches from feeding, carrying and lifting that make movement feel off‑limits.
A core that feels gone
Deep abdominal and pelvic weakness that leaves you feeling unstable and disconnected.
Posture that's changed
A body that carries itself differently after pregnancy — and aches because of it.
Relentless fatigue
Energy that never quite returns, no matter how much you push through.
Fear of doing harm
Wanting to move again, but with no idea what's safe for your body right now.
The Approach
Whole‑Person Postpartum Coaching
At Athletifyou we help you achieve optimal health through personalised coaching that honours your entire being — not just your body. True wellness isn't simply the absence of pain; it's a state of vibrant health, confidence and vitality.
The Seven Realms of Postpartum Coaching
Your journey is guided by an assessment process that considers seven realms of your life.
Body
Restoring strength, posture and core stability after childbirth.
Lifestyle
Building sustainable routines for movement, rest and nutrition.
Emotion
Managing stress, self‑image and emotional recovery.
Society
Strengthening your support network — family, friends and community.
Spirit
Reconnecting with purpose and identity beyond motherhood.
Mind
Cultivating focus, resilience and positive thought patterns.
Environment
Creating spaces that support healing and calm.
All seven, together
Assessed as one system, so nothing that shapes your recovery is missed.
Why the whole picture matters
You may experience back pain (body realm), but your discomfort is shaped by emotional tension, social support, and even your physical surroundings. By assessing all seven realms we identify risk factors that contribute to pain and protective factors that promote healing — so your recovery is complete and lasting.
Bridging clinical knowledge and functional movement
Traditional fitness programmes often overlook the structural changes of a postpartum body, or the biomechanical roots of chronic pain. Whether you're navigating diastasis recti, rebuilding your core or easing persistent tension, your programme is designed around your medical clearance, your alignment goals and the seven realms that define your well‑being.
The Process
Your Global Digital Practice
Online coaching isn't just about exercise — it's about aligning every realm of your life to support healing. Three steps, from first call to lasting change.
Virtual Assessment
We begin with a video call to review your health history, medical clearance and current movement boundaries. We explore all seven realms — your physical condition, emotional state, daily habits, support system, mindset, spiritual balance and home environment — to understand how they interact.
Your Custom Blueprint
You'll receive a personalised movement schedule delivered through your digital hub, integrating all seven realms:
- Body: safe, progressive exercises for your postpartum structure.
- Lifestyle: realistic scheduling that fits your daily rhythm.
- Emotion: grounding techniques to reduce stress and anxiety.
- Society: strategies to involve family or community support.
- Spirit: mindful practices to reconnect with purpose.
- Mind: focus cues to build confidence and consistency.
- Environment: ergonomic adjustments for your home setup.
Follow your blueprint independently, or start weekly live sessions.
Live or Asynchronous Form Checks
Film your movements at home and upload them to your private hub, or train together live in real time. In both formats feedback goes beyond posture correction — it includes emotional encouragement, mindset coaching and environmental tweaks, so your recovery feels holistic rather than mechanical.
Programmes
Choose Your Postnatal Transformation
Rebuild your strength, relieve back pain and reclaim your energy after childbirth — guided by expert support that fits your lifestyle. Every programme starts with a free consultation.
Live Coaching — Real‑Time Support
Guided live on camera, with zero tech stress. Every session is 1‑to‑1 via private video call, tailored to your pace and energy that day. Week 1 is a 2‑hour foundation (assessment, goal setting and your first live workout); after that, 1.5 hours weekly — 60 minutes guided exercise plus 30 minutes education, reflection and Q&A.
4‑Week "Postnatal Restart"
£349
One-off payment
Focus: Body realm (safe movement) and Lifestyle realm (routine building).
- 1 × 2‑hour Week One Foundation
- 3 × 1.5‑hour weekly live sessions
- Real‑time form correction
- Personalised movement blueprint
6‑Week "Mom Strength" Reset
£499
One-off payment
Focus: Body and Mind realms (strength and confidence), plus Emotion realm (stress relief).
- 1 × 2‑hour Week One Foundation
- 5 × 1.5‑hour weekly live sessions
- Real‑time form correction
- Education, reflection & Q&A each week
8‑Week "Holistic Vitality"
£599
Payment plan available
Focus: All seven realms — body, lifestyle, emotion, society, spirit, mind and environment.
- 1 × 2‑hour Week One Foundation
- 7 × 1.5‑hour weekly live sessions
- Bonus customised self‑massage video guides
- Complete seven‑realm transformation
Offline Coaching — Flexible and Affordable
For busy mothers who want expert guidance without live scheduling. We meet once via video to assess posture, core strength and goals; you receive a personalised programme in your secure portal; then upload your exercise clips any time for detailed form feedback.
4‑Week "Postnatal Restart"
£199
One-off payment
Focus: Body and Lifestyle realms — safe home practice.
- 1 × live assessment
- Personalised programme via private portal
- Video upload feedback
6‑Week "Mom Strength" Reset
£299
One-off payment
Focus: Body and Mind realms (confidence), plus Environment realm (home setup).
- 1 × live assessment
- Tailored exercise videos
- Weekly upload feedback
8‑Week "Holistic Vitality"
£399
One-off payment
Focus: Integrates all seven realms for holistic recovery.
- 1 × live assessment
- Full 8‑week programme
- Weekly upload feedback
- Bonus customised self‑massage video guides
Live vs Offline — at a glance
| Feature | Live Coaching (Real‑Time) | Offline Coaching (Flexible) |
|---|---|---|
| Format | 1‑to‑1 private video sessions | One live assessment + personalised video programme |
| Interaction | Fully interactive — instant form correction | Upload exercise videos for feedback |
| Schedule | Fixed weekly sessions (4, 6 or 8 weeks) | Train anytime at your own pace |
| Support level | High‑touch, face‑to‑face coaching | Ongoing posture and form corrections via uploads |
| Tech setup | Simple video call — no apps or tracking | Private portal access for exercises |
| Ideal for | Mothers needing real‑time motivation & accountability | Busy mothers preferring flexibility & lower cost |
| Investment | £349–£599 | £199–£399 |
| Outcome | Real‑time progress, instant feedback, deeper connection | Independent progress with expert review |
| Realms emphasis | Body, Lifestyle, Emotion, Mind, Society | Body, Lifestyle, Environment, Mind |
What's Included
Every Programme, Built Around You
Assessment, movement, nutrition and ongoing support — four pillars in every package, shaped around your body and your week.
Comprehensive Postpartum Movement Assessment
An in‑depth video consultation evaluating your posture, breathing patterns and core stability. Beyond the body realm we explore your emotional state, lifestyle habits, support system, mindset, spiritual balance and environment — so your plan is safe and tailored to your postpartum reality.
Bespoke Postnatal Exercise Plan
No generic routines. A personalised, progressive schedule designed to rebuild your deep core, stabilise your pelvis and strengthen your back — each movement chosen to protect your joints while building real‑world strength for motherhood.
Practical Nutrition and Energy Coaching
Crash diets have no place here. Realistic, stress‑free nutritional guidance to help you refuel your body, balance hormones and fight fatigue.
Continuous Support and Accountability
You are never left to figure it out alone. Through your private hub you get regular check‑ins, form corrections via video, and daily accountability.
About
Welcome to Athletifyou
I'm here to help you rebuild your body, reclaim your strength and restore your energy after childbirth.
Bringing a child into the world is beautiful, but it's also one of the most physically demanding experiences a woman's body can undergo. Too often mothers are expected to "bounce back" instantly, balancing endless roles while leaving little time to heal.
I specialise in customised, one‑to‑one online exercise and wellness coaching designed exclusively for mothers. Whether you gave birth months ago or years ago, I'll guide you safely through postpartum recovery — targeting back pain, rebuilding core strength, and boosting the everyday energy you need to thrive.
A holistic, science‑backed approach
Academic foundation. I hold a Physiotherapy degree from King's College London.
While I focus my current practice entirely on online wellness coaching rather than traditional
physiotherapy, this medical background ensures your programming is safe, evidence‑based and
highly protective of your joints and spine.
10+ years of holistic healing. I'm a highly trained Hijama therapist with over a
decade of clinical experience in a top London clinic, with advanced qualifications in sports,
Swedish and holistic massage — giving me a deep understanding of muscle recovery and tension relief.
Complete care & nutrition. As a certified nutrition specialist and former
physiotherapy assistant and carer, I look at the whole picture. I don't just give you workouts;
I help you fuel your body for energy and heal from the inside out.
You spend all day looking after everyone else. Let's make time to look after you.
Who It's For
This Is Built For You If…
- You're a new mother seeking safe exercise after birth.
- You want to strengthen your core and improve your posture.
- You're aiming to regain energy and reduce fatigue.
- You need structured, expert support for postnatal restoration.
FAQs
Your Questions, Answered
Yes. I highly recommend that you complete your 6‑to‑8 week maternal NHS postnatal consultation and receive general clearance from your GP before beginning any new exercise programme. Your safety is my absolute priority.
Not with the Live programme — that's the best part. I know how busy and exhausted mothers are, so I've removed all tech friction. We do every workout together live on camera. I'll watch your movement, adjust your posture and correct your form in real time, so you never have to record yourself or guess whether you're doing it right.
If you choose the Offline programme, you'll send short videos of your form via our private portal, allowing me to provide precise adjustments just like a face‑to‑face trainer.
I hold a BSc Degree in Physiotherapy from King's College London, which gives me a deep, advanced medical understanding of human anatomy and postpartum recovery. However, I am not currently registered with the HCPC, which means I practise purely as an Online Exercise and Wellness Coach. My programmes are entirely fitness, lifestyle and wellness‑focused and do not substitute for medical treatment or clinical physical therapy.
No gym membership or expensive equipment. All workouts are designed to be done from the comfort of your living room. Most routines require nothing more than a simple exercise mat and a set of light resistance bands.
Please don't stress about this. Life with a baby is unpredictable and I completely understand. If your baby needs to be fed, held or settled during our call, we simply pause and adjust. If an emergency means you need to reschedule entirely, just give me 24 hours' notice and we'll move it at no extra charge.
We can also pause or extend your offline coaching block by up to 2 weeks at no extra charge, so you get the full value of your investment.
Let's Begin
Book Your Free 15‑Minute Consultation
A relaxed, no‑pressure call to talk through where you are, what hurts, and what you'd like to feel like again. We'll decide together whether this is the right fit for you.
- Free, and no obligation
- 15 minutes, by video call
- Pick a time that suits you